
Online Relaxation Mondays & Yoga Tuesdays

Start time: 6:30pm End time: 7:00pm
Online guided relaxation to reduce stress and anxiety and feel calmer and more peaceful.
- Final session of 2020 is on 14th December
- First session of 2021 is on 4th January
Start time: 6:00pm End time: 7:00pm
Simple yoga exercises to stretch the body, release tension and bring a feeling of relaxation and well-being.
- Final session of 2020 is on 22nd December
- First session of 2021 is on 5th January